Online Coaching

Online Strength Coaching — £129/month

For those who want expert guidance, structure and accountability — without needing in-person sessions.

This is ideal if you’re training independently but want a clear plan, ongoing support, and the confidence that you’re progressing in the right direction.

You’ll follow a structured programme tailored to your goals, with regular check-ins to keep you accountable and consistently progressing.

What’s included:

• Personalised training programme delivered via app
• Weekly check-ins and progress tracking
• Ongoing support and communication
• Exercise guidance and form feedback
• Adjustments to your programme as you progress

Who it’s for:

• You’re already training but lack structure
• You’re not seeing progress and need direction
• You want accountability without committing to regular PT sessions
• You prefer the flexibility to train on your own schedule

The result:

Consistent, structured training — with expert coaching behind it.