THE PROBLEM
Why Hybrid Coaching
Why Hybrid Coaching?
Most people don’t struggle because they lack motivation.
They struggle because they:
- don’t have a clear plan
- second guess their training
- stop progressing
- struggle to stay consistent around work and life
Hybrid Coaching combines:
- expert programming
- accountability
- monthly in-person coaching
- ongoing support
So you can train independently with structure and confidence.
Meet Your Coach
I’m Tim, a strength coach based in Marlow with a background in high-performance rowing, including representing Great Britain at junior level.
I now help busy professionals build strength, improve confidence in the gym and stay consistent with training through structured coaching and ongoing support.
All in-person sessions take place at Bisham Abbey National Sports Centre.
“The perfect balance of flexibility and accountability.”
“I loved being able to train on my own schedule while still having structure, support and regular check-ins from Tim. The app was easy to use and the coaching kept me consistent and confident in the gym.”
— Vicky
“I’m far more confident in the gym now.”
“Tim helped build a routine around my goals and schedule, and adapted exercises to suit me. The app kept everything organised and the support made training feel simple and structured.”
— Abbie
“I’ve seen huge improvements in my strength and physique.”
“Tim built a programme tailored to me and my goals. I’ve become far more confident in the gym and have seen real progress in both my strength and overall physique.”
— Cameron Greene
HOW HYBRID WORKS
Monthly In-Person Session
We meet once per month at Bisham Abbey National Sports Centre to refine technique, adjust loads, and plan your next phase of training.
Structured Strength Programme
You follow a fully structured programme delivered via app, built specifically around your experience, goals and schedule.
Weekly Check-Ins & Progression
Your training is reviewed weekly to ensure consistent progression and accountability.