This membership provides a range of personalised features tailored to your specific needs and goals.

As a Silver Coaching member, you will benefit from monthly 30-minute one-on-one personal training (PT) sessions with me. During these sessions, I will conduct technical analysis, carefully assessing your form and providing valuable insights to optimise your workouts. Together, we will go through exercises, ensuring you perform them correctly and safely to achieve maximum effectiveness.

In addition to the PT sessions, you will receive weekly training programmes designed specifically for you. These programmes take into account your goals, fitness level, and any specific areas you want to focus on. Each programme will provide clear instructions, including specific weights and exercises tailored to your needs. This way, you will have a well-defined plan to follow as you progress towards your fitness goals.

To ensure continuous support, the Silver Coaching Membership includes WhatsApp assistance from Monday to Friday. You will have direct access to me, your personal trainer, enabling you to ask questions, seek clarifications, and receive guidance whenever you need it. Whether you require assistance with your training programme, nutrition advice, or an extra dose of motivation, I will be there to support you along the way.

Understanding the importance of nutrition in achieving your goals, the Silver Coaching Membership also includes customised nutritional plans. I will work closely with you to develop a meal plan that aligns with your goals, dietary requirements, and personal preferences. These nutritional plans will help you make informed choices, optimise your energy levels, and support your overall well-being on your fitness journey.

With my Silver Coaching Membership, you can expect a personalised approach to fitness that combines one-on-one PT sessions, customised training programmes, ongoing WhatsApp support, and expert nutritional guidance. I am committed to helping you achieve your goals and providing you with the tools and support you need to succeed. Join my Silver Coaching Membership today and take a significant step towards transforming your fitness and well-being.