As a Gold Coaching member, you will have the opportunity to engage in biweekly 30-minute one-on-one personal training (PT) sessions with me. During these sessions, I will analyse their technique and provide valuable insights to optimise their workouts. I will guide you through exercises, ensuring you perform them correctly and safely to maximise their effectiveness.

In addition to the PT sessions, members will receive weekly training programmes that are specifically tailored to their goals. These programmes will take into account your current fitness level, preferences, and any specific areas you wish to focus on. Each programme will outline the recommended weights and exercises, giving you a clear roadmap to follow as you progress towards your fitness goals.

To provide continuous support, the Gold Coaching Membership offers WhatsApp assistance from Monday to Friday. Members will have direct access to me, their personal trainer, and I will be available to answer their questions, address concerns, and offer guidance whenever they need it. Whether you need clarification on their training programme, advice on nutrition, or an extra boost of motivation, I will be there to support them.

Nutrition is an integral part of achieving fitness goals, and as Gold Coaching members, individuals will receive customised nutritional plans. I will work with you to develop meal plans that align with their goals, dietary requirements, and preferences. These plans will empower you to make informed choices, optimise your energy levels, and support your overall well-being.

My Gold Coaching Membership provides a comprehensive and personalised approach to fitness, combining one-on-one PT sessions, customised training programmes, ongoing WhatsApp support, and expert nutritional guidance. With this membership, individuals can embark on their fitness journeys with confidence, knowing that they have the tools and support they need to succeed. Joining my Gold Coaching Membership will empower them to reach their fitness goals and experience a transformation.